If you stick to the motto of “everything in moderation” and “balance is the key”, then you will be well on your way to creating a balanced healthy diet.

What is a balanced healthy diet? This is an excellent question, and different people or experts are likely to tell you slightly different things. When it comes down to it, a balanced healthy diet consists of certain foods that can give you all of the vitamins and minerals you need in order to stay healthy and fit.  If you consume a little bit of each healthy food group on a daily basis, you should begin to look and feel better.

 Some of the foods you should focus on are all-natural or organic fruits and vegetables. By making sure they are organic, you are making sure you do not eat pesticides. Naturally you do not want these. Shoot for five to eight servings of vegetables and fruits each day, which is what’s recommended.

Grains are also important to provide fiber in your diet.  With a good balanced healthy diet, you can keep your colon flushed out, which is not only great for your digestive tract, but it is also wonderful for your skin. A healthy colon means a healthy complexion. So, eat plenty of whole grain rice, oatmeal, whole wheat pasta, and whole wheat or whole grain breads. Avoid white breads and carbs.

Protein gives your body substance and is naturally part of any balanced healthy diet.  Instead of eating a lot of red meat, you can satisfy your protein intake with lean meats such as fish and white-meat chicken.  Don’t forget beans are also a great source of protein and is a vital protein source for vegetarians.